“A national news program conducted a study of fifty people who have lived over 100 years and still lead active, happy lives. . . . The researchers specifically looked for similarities in diet, exercise, lifestyle and habits that could contribute to their longevity and quality of life. What they found was amazing.

“Through an extensive interviewing process, the news team found that some of the participants in this study had what would be considered good diets. An equal number of people were not as healthy in their food choices. Exercise and other areas of lifestyle were also not found to be a common thread throughout the group.

“However, two things were overwhelmingly consistent among over 90 percent of those studied. What were these consistent traits? Nine out of ten said that throughout their entire lives they awoke every morning with an attitude of gratitude for one more day of life and that they saw each day as a precious gift. Secondly, nine out of ten stated that they felt life was too short to hold grudges or spend time complaining, and they forgave people quickly and refused to dwell on negative thoughts.”²

Suggested prayer: “Dear God, when I am faced with a challenge, a setback, a disappointment, a loss, pain, or a difficult circumstance over which I seem to have no control, please help me to genuinely say thank you for the opportunity to grow and for the lessons to be learned, and help me to ‘hear’ what wisdom and guidance you always give to a grateful heart. Thank you for hearing and answering my prayer. Gratefully, in Jesus’ name, amen.”

1. 1 Thessalonians 5:18 (NIV).

2. Larry DiAngi, “Going Beyond Common Miles,” The Magic Is in the Extra Mile, 11-12. Cited on KneEmail, Mike Benson, Editor, http://www.oakhillcoc.org.